In a day and age where social media is the new way to reach people, how social are you? Do you gram, tweet, snapchat, Facetime or text too much? Sometimes Read more

 How do you define self-care?  In the past few months self-care has been an emerging issue in our society, but how many of us can actually say we practice it, or Read more

Stress kills. Many people are walking around with the weight of the world on their shoulders with little to no support. The causative factors of stress varies from person to Read more

Have you ever felt like you're drowning and you don't know why? Maybe you are depressed. Depression is real and if it hasn't personally affected you, it probably has affected Read more

Love shouldn't hurt. There are so many women who suffer in silence from domestic violence. No-one has the right to hurt you regardless of the situations. Domestic violence is more Read more

Speak up even if your voice quivers. The time is now to speak up. Speak up in your marriages/relationships, at your jobs, for injustice, and for your beliefs. The inability Read more